Mwod: 1 lap around the building, Roll legs x 20 passes/side, Roll calves on barbell x 1min/side, Stretch calves x 2mins/side, Pre-squat hip opener x 2mins/side-FREESTYLE, Roll chest and shoulders x 1min, Bottom squat x 1min
Squat- 5 @ 75%, 3 @ 85%, 1 @ 95% TEST 1 RM
WOD: 3 Rounds for time
10 Chins
10 Clean & Jerk
10 Box Jumps
Squat- 5 @ 75%, 3 @ 85%, 1 @ 95% TEST 1 RM
WOD: 3 Rounds for time
10 Chins
10 Clean & Jerk
10 Box Jumps
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