Ultimate Fat Loss Bootcamp

WOD: Smash Calves on BB x 2 minute/side, Stretch calves and ankles x 1 minute/side, Outside hip stretch x 1minute/side, Band Pec stretch x 1 minute/side, Frog Stretch x 1 minute/side

LIFT: Squat 3 @ 70% 3 @ 80% 3 + @ 90%

WOD: 3 RFT

400m Run
21 KB Swings
12 Chins