Ultimate Fat Loss Bootcamp

Mwod:  Row 1 min, Roll upper back on floor with 2 lacrosse balls-use the "driving the truck" method x 1min,  Roll lats with roller x 20 passes each, Frog stretch x 2mins, Band hip stretch from rack x 2 mins/side

Bench:  5 @ 65%, 5 @ 75%, 5+ @ 85%

AMRAP in 15 mins-add 2 reps to each exercise each round

4 DB RDL's
4 Hand release Push ups
4 Lunges/leg
4 Back Extensions

I think we are due for some Klokov....