NO BOOTCAMP IN RENFREW: SATURDAY JULY 26! COME WORKOUT IN ARNPRIOR!
MWOD: Band Hamstring stretch x 1 minute/side, Lax ball glutes x 1 minute/side, Couch stretch x 1 minute/side, Band shoulder traction x 1 minute/side
LIFT: Deadlift- 5 @ 65% 5 @ 75% 5 + @ 85%
WOD:
3 RFT
Run 1 laps of building
30 squats
20 body rows
10 push-ups
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