Friday, July 18, 2014

MWOD: ROW 200M, BAND HAMSTRING X1MIN/SIDE, BOTTOM SQUAT X2MIN, LAX BALL TRAPS AND UPPER BACK X2MIN.

DEADLIFT: 5@75% - 3@85% - 1@95% - TEST 1RM

WOD: "SATAN'S WHISKERS"

3RFT:
- 10 CHINS
- 10 FRONT SQUATS
- 10 BURPEES
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