MWOD: Roll lats and triceps on bar x 1 minute/side, Band Tri/Lat stretch x1 minute/side, Lax ball pecs on post x 1 minute/side, Couch stretch x 1 minute/side, Bottom Squat x 3 minutes
LIFT:
Bench Press 5 @ 75% 3 @ 85% 1 @ 85% TEST 1RM
WOD: 52 Pick-Up
Hearts- DB Floor Press
Diamond- DB Row
Spade - DB Front Squat
Club - DB Snatch
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