Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads x 20 passes, Couch stretch x 2mins, Roll calves on barbell x 1min/side, Stretch calves x 1 min/side


Squat:  6 @ 60%,  6 @70%, max reps @ 80%

Crab walk 3 x 10/way


WOD #1

100 Lunges for time (20/40lbs)

WOD#2

ABDOMINUS 1 RFT

20 Wipers
20 SL Hollow holds (10 per)
20 Russian Twist
20 Around the world Plank
20 Fall outs
20 Landmines
20 Deadbugs
20 Sit ups