Ultimate Fat Loss Bootcamp

Mwod: Row 2 mins, Roll quads and calves x 20 passes each, Frog stretch x 2mins, Couch x 2mins


Squat:  4 @ 70%, 4 @ 80%, Max reps @ 90%

S.L. Glute bridge 3 x 6/side



WOD:  AMRAP

5  Renegade Rows
10  T-get ups ( 5per)
15  Burpees
20 OH Walking Lunges ( 10 per)