Mwod: Row 2 mins, Roll upper back and lats x 20 passes, Roll chest with ball on post x 1min/side
Couch stretch x 2mins/side
Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%
BPA 3 x 15+15 (over/under)
DB Rows 3 x 15/arm
FOR TIME
100 KB swings
75 Squats
50 Push ups
25 Burpees
DONE?
500m Row
Couch stretch x 2mins/side
Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%
BPA 3 x 15+15 (over/under)
DB Rows 3 x 15/arm
FOR TIME
100 KB swings
75 Squats
50 Push ups
25 Burpees
DONE?
500m Row
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