MWOD
skip x100
lax ball pecs on post x2min/side
bully stretch x1min/side
LIFT
a1) BENCH
20 min work up to 2 RM
a2) bpa x1 after every set
WOD:
diamonds: deadlift (70%)
hearts: db push press
clubs: db floor press
spades: db row
ace-10 no face
aces = 5 burpees
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