Mwod: Row 2 mins, Band lat/tri stretch x 2mins/side, Roll Upper back and lats x 20 passes each, Band Hamstring stretch x 2mins/side
A) Military Press: 5 @ 60%, 3 @ 70%, 3 @ 80%, AMRAP @ 90%
NO MONEY 3 x 20
B) Pull ups 4 x AMRAP
C) WOD: 3RFT
5 Cal Row
10x Man makers
15 Bent rows
20 Waking Lunges
A) Military Press: 5 @ 60%, 3 @ 70%, 3 @ 80%, AMRAP @ 90%
NO MONEY 3 x 20
B) Pull ups 4 x AMRAP
C) WOD: 3RFT
5 Cal Row
10x Man makers
15 Bent rows
20 Waking Lunges
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