Ultimate Fat Loss Bootcamp

MWOD:
ROW 250M
lax traps + lats on floor x2min/side
band lat tri stretch x1min.side
samson stretch x1min/side


LIFT:
Military
6@60%
6@70%
6+@80%
1 set of max reps push press @80% (strict max)

WOD:
a) 2 rounds of
45 wall balls
30 OH lunges
15 burpees

b) 2 rounds of
50 band pullaparts
30 sit ups
30 second hollow hold