Ultimate Fat Loss Bootcamp

MWOD:
1) Row 2 mins
2) Smash lats on lax ball x1min/side
3) T-spine extension on roller x20reps
4) Band Shoulder Traction x1min/side

LIFT:
Military Press
5@70%
3@80%
3x3@85%

facepulls
3x20

WOD:
3 Rounds for Reps

Minute
1 row for cal
2 squat
3 v-ups
4 burpees
5 h.r. push ups
6 rest