Mwod: Row 2 mins, Roll glutes x 1min/side, Roll upper back x 20 passes, Band hamstring stretch x 2mins/side
Deadlift: 6 @ 60%, 6 @ 70%, 6+ @ 80%
Deadbug 3 x 6/side
WOD: 7 Rounds
7 Pull ups
14 Burpees
21 Squats
Deadlift: 6 @ 60%, 6 @ 70%, 6+ @ 80%
Deadbug 3 x 6/side
WOD: 7 Rounds
7 Pull ups
14 Burpees
21 Squats
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