Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll lats & upper back x 20 passes each, Band lat/tri stretch x 2 mins/side


Bench:  6 @ 60%, 6 @ 70%, 6+ @ 80%

No money 3 x 20



WOD:  1 RFT

10 Push ups
10 T get ups
Row 10 Cals
60 Sec OH Barbell hold (65/95)

20 Push ups
20 Alt DB snatches
20 DB Rows
60 sec OH Barbell Hold

30  Push ups
30 Kb swings
30 Rope Slams
60 sec OH barbell hold


*QUALITY PUSH UPS!