Ultimate Fat Loss Bootcamp

MWOD:
row 250m
roll lats, pecs, delts, biceps on roller on floor x2min/side
band lat tri stretch x1min/side
band pec stretch x1min/side

LIFT:
1 clean + 2 push press
work up to near max effort

WOD:

21-15-9
cal row
burpee

15-12-9
push-up
pull-up
v-up

30-20-10
dubs
kb swings
wall balls