Ultimate Fat Loss Bootcamp

Bench 4 @ 70%, 4 @ 80%, 4+ @ 90%

Face pulls 3 x 20


WOD:  AMRAP in 15 mins

Deadlift ladder

Deadlift x 3 (95/155)
Burpee over bar x 6
Push ups x 12

*add 20lbs to your bar each round