Ultimate Fat Loss Bootcamp

Squat add 5lbs to WM
6 @ 60%
6 @ 70%
6+ @ 80%

SL Glute bridges 3 x 8/leg


WOD:  Max reps in 15 mins

5 mins each

10 Cal row
10 BOdy rows

10 Burpees
10Alt DB snatch

10 T2b
10 Box jumps