MWOD:
1) Row 200M
2) roll legs and upperback
3) roll glutes with ball
4) couch stretch x1min/side
LIFT:
a1) bench
+5lbs to working max
6@60%
6@70%
6@80%
a2) butt walks
3x10/10
WOD:
12 min amrap
3 tuck jumps
5 v-ups
7 sit-ups
9 push ups
walking lunges down and back
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