Mwod: Row 250m, Roll glutes with ball, Outside hip stretch on bench, Band hamstring stretch
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
Stir the pot 3 x 10/10
4 RFT
10 Front squats (75/95)
15 DB RDLs (35/55)
20 Walking Lunges (10 per- 30/45)
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
Stir the pot 3 x 10/10
4 RFT
10 Front squats (75/95)
15 DB RDLs (35/55)
20 Walking Lunges (10 per- 30/45)
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