Mwod: Row 250m or skip 100, Stretch wrists, Band lat/tri stretch, Roll glutes with ball
Military Press 4 @ 70%,4 @ 80%, 4 @ 90%, AMRAP @ 80%
DB Row 4 x 12/arm
WOD: 5RFT
5 Pull ups
6 Clean & Jerk (95/155)
12 Vups
Military Press 4 @ 70%,4 @ 80%, 4 @ 90%, AMRAP @ 80%
DB Row 4 x 12/arm
WOD: 5RFT
5 Pull ups
6 Clean & Jerk (95/155)
12 Vups
No comments:
Post a Comment