Mwod: Roll lats, Roll chest and shoulders on post, Tspine ext over roller, Band lat tri stretch
Military Press: Coach's choice
Bent Rows 3 x 12
4RFT
10 Front Squats (75/95)
10 SDLHP
20 Split squats
40 Dubs
Military Press: Coach's choice
Bent Rows 3 x 12
4RFT
10 Front Squats (75/95)
10 SDLHP
20 Split squats
40 Dubs
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