Ultimate Fat Loss Bootcamp

Military 6 @ 60%, 6 @ 70%, 6 @ 80%, AMRAP @ 70%

Pull ups 4 x 3 reps


WOD:  1RFT

10 Push press (85/145)
200m row
8 Push press
10 Body rows
6 Push press
300m Row
4 Push press
10 Barbell row
2 Push press
400m Row