Mwod: Row250m, Roll chest and shoulders on post, stretch wrists, Band lat/tri stretch
or
Sit on the floor and talk
Bench 5 @75%, 3@ 85%, 2 @ 95%, AMRAP @ 75%
Band crab walk 3 x 10/10
WOD: 4RFT
5 Cleans (85/135)
10 Walking Lunges DB Front rack
5 Chins
10 Push ups
or
Sit on the floor and talk
Bench 5 @75%, 3@ 85%, 2 @ 95%, AMRAP @ 75%
Band crab walk 3 x 10/10
WOD: 4RFT
5 Cleans (85/135)
10 Walking Lunges DB Front rack
5 Chins
10 Push ups
No comments:
Post a Comment