Ultimate Fat Loss Bootcamp

Mwod:  Row250m, Roll chest and shoulders on post, stretch wrists, Band lat/tri stretch
or
Sit on the floor and talk


Bench 5 @75%, 3@ 85%, 2  @ 95%, AMRAP @ 75%

Band crab walk 3 x 10/10

WOD:  4RFT

5 Cleans (85/135)
10 Walking Lunges DB Front rack
5 Chins
10 Push ups