Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll glutes with ball, Couch stretch, Outside hip stretch on box, Roll feet with ball


Deadlift 3 @ 70%, 3 @ 80%, 3 + @ 90%

KB Drill 3 x 10/10


WOD:  Dirty 30 for time

Thrusters (25/45)
V-ups
Goblet Squat (30/50)
Body rows
Lunges (25/45)
Battle ropes
Sit ups
Dubs