Mwod: Row 250m, Roll upper back with lacrosse ball, Roll chest on post, Stretch wrists, Band lat stretch
Bench 4 @ 70%, 4 @ 80%, 4 @ 90%, 4 + 80%
Pull aparts/No money 3 x15/15
WOD: Every 2 mins on the 2 minutes x 8:
8 Thrusters (75/95)
8 Cleans
8 RDL's
Bench 4 @ 70%, 4 @ 80%, 4 @ 90%, 4 + 80%
Pull aparts/No money 3 x15/15
WOD: Every 2 mins on the 2 minutes x 8:
8 Thrusters (75/95)
8 Cleans
8 RDL's
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