Ultimate Fat Loss Bootcamp

Mwod:  Row 250m or skip 100

Roll quads & upper back
Roll glutes with ball
Stretch calves


Squat:  Coaches choice

McGill curl ups 3 x 10/side


WOD: 1 min stations x 3 rounds, rest 2 mins between rounds

For reps

Wall Balls
KB Swings
Box Jumps
Alt DB snatch (30/50)
Row for Cals