Mwod: Row 2 mins, Roll glutes/hips with ball on the floor, Roll quads with roller, Banded hip stretch from rack, Bottom squat
Squat 5 @ 75%, 3 @85%, 1 @ 95%, AMRAP @ 85%
Band curls 4 x 20
WOD: 4 RFT
Row 300m
10 Clean & Press (85/145)
20 Waiter Lunges (10per) (25/45)
Squat 5 @ 75%, 3 @85%, 1 @ 95%, AMRAP @ 85%
Band curls 4 x 20
WOD: 4 RFT
Row 300m
10 Clean & Press (85/145)
20 Waiter Lunges (10per) (25/45)
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