MWOD:
Skip x100
Roll quads and hips x1min/side
couch stretch x1min/side
bottom squat xmax
LIFT:
a1)
Squat
x5lbs to WM
5@65%
5@75%
5@85%
5+@75%
a2) banded plank crawl 3x12/12
WOD: 12mim amrap
6 burpee box jumps (20/24)
6 DB snatch left (30/50)
6 DB push press (30/50)
6 DB snatch right
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