Wednesday, January 9, 2019

Squat 3 @ 70, 3 @ 80%, 3 @ 90, 3 + @ 80%
McGill Curl up 3 x 8/8

5RFT
T get ups x 5 /arm (20/30)
5 Power Cleans(85/135)
5 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)