Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes, Stretch hamstrings from rack, Outside hip stretch on bench


Deadlift 3 @70%, 3 @ 80%, 3 @90%, 3+ @ 80%

Rear DB Fly's 4 x 12


WOD:  52 Pick up

Hearts:  KB swings
Diamonds:  Alt DB snatches
Clubs: V ups
Spades:  Goblet squats

Ace:  5 Burpees