Friday, January 25, 2019

MWOD:

band spine stretch
t-spine extension with stick
kneeing adductor stretch
roll triceps

LIFT:

clean and jerk
3x3@85%

push press
x8-10@70%

WOD: '300'

FOR TIME

25 pullups
50 deadlifts
50 push ups
50 box jumps
50 one arm clean and press
50 toes to bar
25 pullups

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