MWOD:
band spine stretch
t-spine extension with stick
kneeing adductor stretch
roll triceps
LIFT:
clean and jerk
3x3@85%
push press
x8-10@70%
WOD: '300'
FOR TIME
25 pullups
50 deadlifts
50 push ups
50 box jumps
50 one arm clean and press
50 toes to bar
25 pullups
No comments:
Post a Comment