Ultimate Fat Loss Bootcamp

Bench 3 @ 70%, 3@ 80%, 3 @ 90%, AMRAP @ 80%

Band crab walk 3 x 12/12


WOD:  12 min AMRAP

2 Pull ups
3 Burpees
4 T get ups (20/40)
5 Push ups
6 Split jumps (20/40)
7 DB RDLs (30/60)