Mwod: Row 2 mins, Stretch wrists, Roll triceps on barbell, band lat/tri stretch
Military Press 4 x 8 @ 65%
Pull ups 4 x 8
WOD: 21-15-19
BB Power Cleans (75/135)
DB Thrusters (25/45)
Vups
Military Press 4 x 8 @ 65%
Pull ups 4 x 8
WOD: 21-15-19
BB Power Cleans (75/135)
DB Thrusters (25/45)
Vups
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