Monday, January 21, 2019

Mwod:  Row 2 mins, Roll chest and shoulders on post,  Stretch wrists, Frog stretch


Bench 5 @75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%

Band crab walk 3 x 15/15


WOD:  3 RFT

500m Row
25 Wall Balls
15 Push ups
10 Pull ups

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