Mwod: Row 2 mins, Roll chest and shoulders on post, Stretch wrists, Frog stretch
Bench 5 @75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%
Band crab walk 3 x 15/15
WOD: 3 RFT
500m Row
25 Wall Balls
15 Push ups
10 Pull ups
Bench 5 @75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%
Band crab walk 3 x 15/15
WOD: 3 RFT
500m Row
25 Wall Balls
15 Push ups
10 Pull ups
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