Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back & lats with roller, Stretch wrists, Frog stretch, Band lat stretch


Bench 5 @ 65%, 5 @ 75%, 5 @ 85%, 5+ @ 75%

SL RDL 3 x 10/10


WOD:  Partner wod for total reps each AMRAP

A) AMRAP in 8 mins ( for partnership tagteam total)

Partner 1: Row Cals
Partner 2:  Pull ups
                  Push ups

Rest 3 mins

B) AMRAP in 8 mins  (for partnership tagteam total)

Partner 1: Dubs
Partner 2:  V ups
                  Body rows