1 Round For Time
Smash it!
D.B Clean & Press x 8
Jax x 16
Mountain Climbers x 32
150m Row
Push -Ups x 8
Lunges x 16
Squat x 32
250m Row
D.B Clean & Press x 8
D.B Row x 16/arm
Sit-Ups x 32
500m Row
Finished? Spend 5-10 mins managing business. Ex: Couch stretch, rolling, band hip stretch, calf stretch, band shoulder stretching. Get supple!
1 comment:
Time 15:39
500m killed me had to come up twice for air
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