W/up: Band Lat stretch x 1 min/side, Calves x 1 min straight/1 min bent per side.
Bottom squat x 4 mins
CHINS - AMAP in 20 mins
*Use the lightest band as possible, challenge yourself!!
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6 Rounds for time
5 Burpees
10 Split Jumps
15 Dubs/200 singles
20 Pull Aparts
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