WOD Feb 21st 2012

W-UP: BOTTOM SQUAT X2MINS, ROLL GLUTES X1MIN/SIDE,
HIP CAPSULE STRETCH X1MIN/SIDE

SKILL: CLEAN PROGRESSION W/MEDBALL, CLEAN
PROGRESSION W/ STICK

LIFT: CLEAN AND FRONT SQUAT 4x6

THEN:
30-20-10 FOR TIME

OVERHEAD SQUAT
BODY ROWS
BOX JUMPS

COMPARE TO: JAN 31ST 2012