WOD Feb 22/2012

W-Up: Shoulder capsule stretch X 1 min per side, Pec stretch on wall (thumbs up) X1 min per side, Roll triceps on barbell sleeve X 1 min /side

Bench - 8,5,3,2,2


Then: "Angie Lite"

50 Chins (RX) or body row (mod)
50 Push-ups
50 Sit-ups
50 Squats

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