W/up: Reverse ballerina x 2mins per side, band shoulder stretching x 1 min each way
Skill: Handstand practice, maybe a push up or two??
BENCHMARK
2 Minutes of...
BB Clean & Press (65/135)
Sit-Ups
Dubs
Push ups
Burpees
500m Row
PLEASE NOTE: WE WILL BE GOING FORWARD INTO MARCH CAMP STARTING NEXT WEEK, AND THEREFORE WILL BE TAKING OUR 1 WEEK BREAK ON THE WEEK OF EASTER, APRIL 9TH-14TH, AS PAUL AND I WILL BE AWAY.
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