Mwod: Shoulder band stretching x 1.5 mins per side, roll upper back, band hip stretch from rack x 2 mins/side
CHINS 5 sets of 6 reps s.s Band/bench dips x 6-10 reps
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Lunge buffet AMRAP
Lunge down
10 v-ups
10 reverse burpees
Lunge back
20 squats
Repeat
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