Tuesday, February 28, 2012

WOD Feb 28th 2012

W-UP: SHOULDER CAPSULE STRETCH X 1 MIN/SIDE,
FOAM ROLL UPPER BACK + ARMPITS X 3 MINS


LIFT: BENCH 65% X 5, 75% X 5, 85% X 5


WOD: "ANNIE"
50-40-30-20-10 REPS FOR TIME
- DUBS
- SIT-UPS
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