WOD Feb 27th 2012 (Starting March session early)

W-up: Bottom Squat X 2mins, Band hamstrings X 1 min per side, stretch calves and heel cords X1min per side

Squat:
70% X 3
80% X 3
90% X 3


Then:

3 rounds for time:

300m Row
20 wall balls
10 Plate rows