W-up: Super couch X2mins per side, stretch calves and ankles X2 min per side
Deadlift:
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%
Then:
Tabata - Deadlift (135 ladies, 185 men), Bar Jumps
16 rounds total, alternate exercises each round.
Total combined reps is your score.
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