WOD Feb 7/12

W-up: Foam Roll Upper Back and Armpits X 1 mins, Hip capsule stretch on a bench or box X1 min per side, Band hamstring stretch X1 min per side


Power Cleans

Work up to a heavy single (Maximum 8 sets total)


Then:"Kelly" (Rowed)
5 rounds for time
400m row
30 Box Jumps
30 Wall Balls

Compare to http://ultimatefatlossbootcamp.blogspot.com/2012/01/wod-jan-9th-2012.html