WOD Feb 6/12

W-up: Bottom Squat X2 mins, Single leg hip/groin mobilization X1 min per leg (see video below)

Push Press- 4X6 reps


Then:

3 Rounds for quality reps

1 min Broad Jump
1 min Turkish get ups
1 min V-ups
1 min Handstand push-ups
1 min Rest