WOD Feb 9/12

W-UP: Band Hamstrings X 1 min per side, Shoulder Capsule X 1 min per side, Foam roll or LAX ball upper back X 2 min


Individual Skills developement X 20 mins

(Sarah and Paul will assign you a weakness to work on)


Then: 21-15-9 reps

Renegade Rows

Chins

For time, post times in comments