Mwod: Roll legs & upper back, Band hip stretch from rack x 2mins/side, Ballerina stretch x 2mins/side
Skill: Split Jerk x 10mins
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ABDOMINUS
2 Rounds for time:
2 Rounds for time:
Burpees x10
Russian twists x50
Lying Leg Raises x20
Dubs x50
Wall Balls x20
Sit-Ups x50
Rotating planks x20
V-ups x20
Burpees x10
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