Mwod: Roll legs & upper back, Bottom squat x 2 mins, Outside hip stretch on box 2mins/side
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Deadlift: 6 x4 reps @ 85-90%
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AMRAP in 5 min
5 Body Rows
5 Burpees
10 SDHP 95/65
Rest 1 min
AMRAP in 5 min
10 Alternating DB Snatch 50/30 lbs DB
5 Front Squat 50/30 lbs DB’s
10 Sit Ups
Rest 1 min
AMRAP in 5 min
20 DU’s
20 Battle Rope slams
Attention all Bootcampers: There will be a Bootcamp Xmas party at the Renfrew location on Dec 22 @4pm. It will be a potluck, meaning UF supplies the BBQ, but everybody must bring their own meat and lawn chair! Hope to see all you campers come out!
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